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Physical importance He needs to develop explosive power in his arms and legs for jumping in the lineout and at restarts. As part of his personal warm up, second row players can spend five minutes on their own doing a jumping circuit. This has four jumping stations with two, 10 metre sprints between each station. The player should perform five sets of each exercise before moving on. Jumping stations workout for second rows Vertical jump: From a standing start players jump as high as they can straight up. They can jump against a post or wall with markers on it so they can measure their improvements. Run and jump: Players run two or three metres and jump vertically as high as they can reach up with the arms. Restart catch: Working in pairs, one throws the ball up in the air simulating a restart kick. The other player runs to the ball and times his jump to catch the ball above his head in the air. Once caught the player pulls the ball into his chest and lands in a strong position. The thrower can run towards the catcher to put him off once the catcher becomes competent with the catch. Back and up: Players take three quick steps backwards and then jump vertically up extending the arms. Key technique The second row’s primary role in the game is winning clean lineout ball for his team. The technique for lineout jumping requires a lot of attention to detail and a lot of individual practice. The jumper gets set by being on the balls of his feet, dropping his hips and bending the knees slightly. He pulls his arms back so his hands are by the pockets of his shorts. He then explodes vertically up by driving his hands up above his head and simultaneously driving up with his legs. His legs are together and his hands achieve full extension above his head. On the way down he turns slightly so his back is to the opposition. He lands in a controlled strong position pulling the ball into his chest. Tactical nous He has to think like a back row in open play, focusing on winning the ball on the ground and dynamic rucking. When he gets up from the scrum he probably won’t make the first breakdown (the back row will deal with this) so he should run behind the backs and either make himself available as a ball carrier, or be in position to clear out the next ruck to secure fast possession. Mental strength He needs to have no fear as he might be taken out in the air at some point either at a lineout or restart. 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